Archive for the ‘Periodization’ Category

My New Bio Page at Active.com

Posted by: Dr. Tyrone A. Holmes on February 5, 2014

My 2014 Endurance Phase Training Plan

Posted by: Dr. Tyrone A. Holmes on September 25, 2013

Cycle Log: Competition Phase II – Week 1

Posted by: Dr. Tyrone A. Holmes on July 7, 2013

2013 Competition Phase II Training Plan

Posted by: Dr. Tyrone A. Holmes on July 3, 2013

Cycle Log: Endurance Phase II – Week 8

Posted by: Dr. Tyrone A. Holmes on June 23, 2013

Cycle Log: Endurance Phase II – Week 6

Posted by: Dr. Tyrone A. Holmes on June 9, 2013