Archive for the ‘Heart Zones Training’ Category

Cycle Log: Endurance Phase 2015 – Week 1

Posted by: Dr. Tyrone A. Holmes on August 10, 2014

Cycle Log: Intensity Phase 2014 – Week 13

Posted by: Dr. Tyrone A. Holmes on April 6, 2014

NEW ARTICLE – Train Smarter: Know Your Target Heart Rate Zone

Posted by: Dr. Tyrone A. Holmes on March 5, 2014

Cycle Log: Intensity Phase 2014 – Week 8

Posted by: Dr. Tyrone A. Holmes on March 2, 2014

Cycle Log: Intensity Phase 2014 – Week 5

Posted by: Dr. Tyrone A. Holmes on February 9, 2014

My New Bio Page at Active.com

Posted by: Dr. Tyrone A. Holmes on February 5, 2014