Archive for the ‘Creating an Exercise Program’ Category

My 2015 Intensity Phase Training Plan

Posted by: Dr. Tyrone A. Holmes on November 20, 2014

Cycle Log: Endurance Phase 2015 – Week 7

Posted by: Dr. Tyrone A. Holmes on September 21, 2014

Cycle Log: Endurance Phase 2015 – Week 6

Posted by: Dr. Tyrone A. Holmes on September 14, 2014

Cycle Log: Endurance Phase 2015 – Week 5

Posted by: Dr. Tyrone A. Holmes on September 7, 2014

Cycle Log: Endurance Phase 2015 – Week 4

Posted by: Dr. Tyrone A. Holmes on August 31, 2014

Cycle Log: Endurance Phase 2015 – Week 3

Posted by: Dr. Tyrone A. Holmes on August 24, 2014