The Author

Dr. Tyrone A. Holmes is an author, speaker, coach and consultant. He received his Bachelors degree in Rehabilitation Education and Masters Degree in Counselor Education from Penn State University. Dr. Holmes received a second Masters degree in Business Management from the State University of New York before earning a perfect 4.0 G.P.A. in his Counselor Education doctoral program at Penn State. He is certified as a personal trainer through the American Council on Exercise, as a Level 1 (Elite) cycling coach through USA Cycling and as a Level 1 coach through USA Triathlon. He is also a competitive cyclist who rides thousands of miles every year, and competes in dozens of races and events from 3 to 100 miles in length.

Through his seminars, webinars, publications and coaching activities, Dr. Holmes helps his clients build successful speaking, coaching and consulting businesses, and improve athletic performance. His most popular programs include How to Write Your Way to More Business and Income, Building Your Brand and How to Build a 6-Figure Coaching Business. He also facilitates programs for athletes such as Increasing Power on the Bike and Achieving Your Ideal Performance Weight.

Dr. Holmes provides Cycle-Max Coaching for cyclists and multisport athletes who want to improve their performance on the bike, and Healthy Life Coaching for individuals who want to lose weight and live healthier lifestyles. He also provides Business Coaching for speakers, coaches, consultants and other business owners. Dr. Holmes has published three books: Training and Coaching the Competitive Cyclist (2010), Developing Training Plans for Cyclists and Triathletes (2011) and The Business of Training and Coaching (2014).  He is the owner and President of Holmes Fitness Coaching, LLC




  2. hi. i am running a blog called fatology. it’s a site to document my and my friend’s journey to weight loss. may i add a link of your website under my links section called fat consultants?


  3. Hi Tyrone! I just stumbled across your blog. I love it. I am scouring through all your post’s with great interest. You write about things I have read before many times, but for some reason, reading your writings has inspired me to be more focused. The simplicity of your approach gives me hope that I can finally train with a purpose. I wll continue to read with hope. Thank you for your blog. Carlos Ojeda

    • Hi Carlos, I am very happy to hear you find my blog helpful! Take care and have a wonderful holiday season.


  4. Doc, You have a really nice fitness and nutrition blog. I started a fitness website that will officially launch January 1st 2014 at The site’s purpose is to bring quality personally owned health blogs together on one site. I was curious if you would be interested in having some of your fitness articles appear on my site. The sites I’ve created get around 100,000 hits per month and I hope to do the same with this site which of course would generate more exposure for your own site. You can go here for more info:

  5. Hi Dr. Holmes,

    My name is Jennifer and I’ve been following your blog for several weeks now. I would like to commend you on the quality of your material and the success you’ve found in your community.

    I work for Azumio, Inc., a mobile health company with numerous applications and millions of users, dedicated to connecting the public through the first social health network and database. Azumio has been responsible for some of the most innovative health and fitness apps. Our Argus and Instant Heart Rate apps have even been featured in Apple TV’s Strength and Powerful ads, respectively. Besides Nike, Azumio is the only other company featured in multiple Apple commercials. In addition, Azumio is one of the leading developers for Google Fit, a health-tracking platform developed for the Android operating system.

    I am contacting you on behalf of Azumio because of your expertise and passion about fitness, which would be a prime category of interest for our 40 million users. We would like to offer you an opportunity to be a guest blogger for Azumio where you will be able to showcase your work to our mobile users and reach a new segment of readers apart from your current audience. This is a chance for you to not only expand your personal community rapidly but to make a real difference in the world of health.

    If you are interested, please e-mail me at and I will send you information as to what the job entails as well as information on the benefits of an Azumio partnership.

    Thank you for your time and I look forward to hearing from you.

    Best regards,


  6. Hi Dr. Holmes,

    I just wanted to follow-up on the comment I left a couple of days ago and again reiterate our interest in having you become a guest blogger for our blog as your expertise and passion about fitness would be a prime category of interest for our users. This is a chance for you to not only expand your personal community rapidly but to make a real difference in the world of health.

    I hope you will give me a chance to elaborate on the benefits that will come with an Azumio partnership. If you are interested, please e-mail me and I will send all the necessary information.

    Thank you and I really hope to hear from you soon.

    Best regards,


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