Posted by: Dr. Tyrone A. Holmes | March 26, 2014

NEW WHITE PAPER – 10 Simple Tips for Living a Healthy Life

I am pleased to announce the publication of my latest white paper, 10 Simple Tips for Living a Healthy Life. As the title indicates, I describe 10 actions you can take to get more exercise, eat more nutritiously, reduce daily stress and enhance your work/life balance. You can request a FREE copy of this white paper at www.holmesfitness.com. As always, I hope you find it helpful!

NEXT POST – March 30, 2014

Cycle Log: Intensity Phase 2014 – Week 12

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