Posted by: Dr. Tyrone A. Holmes | February 5, 2014

My New Bio Page at

I am pleased to present my new biography page at Of course, because it is a bio, it has a lot of information about me; however, that’s not the most significant point. If you click on the link below, you will be able to easily access all of my articles on topics such as How to Overcome a Performance Plateau, How to Do Your Own Performance Testing, 8 Tips for Long-Term Heart Health, The Basics of Lactate Threshold Interval Training and much more. As always, I hope you find this useful.

Tyrone Holmes Bio Page

NEXT POST – February 9, 2014

Cycle Log: Intensity Phase Week 5


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