Posted by: Dr. Tyrone A. Holmes | January 19, 2014

Cycle Log: Intensity Phase 2014 – Week 2

Week 2 is the second week of the first mesocycle of my Intensity Phase for the 2014 racing season (click here for a detailed description of macrocycles, mesocycles and microcycles). Here are the actual workouts with the plan for the week of January 13-19, 2014 (click here to download my Intensity Phase training plan).

Week of 1/13/14 Mon Tues Wed Th Fri Sat Sun Total
Goal OFF 1.0 AR OFF 1.5 HI 1.0 AR 1.5 SS OFF 5.0
Actual OFF 0.75 AR OFF 1.25 TT 0.75 AR 1.0 SS OFF 3.75


I was a little tired this week, no doubt from Sunday’s 102 mile expedition. I did have a great Time Trial Intervals workout on Thursday. I did 4 x 5:00 Zone 4 efforts with 5 minutes of recovery on a stationary bike. However, that workout left me dragging for the next couple of days. Oh well, I have a recovery week coming up so I will get a chance to rest, but not before a hard ride on Monday. As always, I’ll let you know how it goes. Have a great week!

NEXT POST – January 22, 2014

My 2014 Goals!


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