Posted by: Dr. Tyrone A. Holmes | January 15, 2014

NEW ARTICLE: 7 Tips to Manage Your Weight in the Offseason

I am pleased to announce the publication of my latest article at Active.com, 7 Tips to Manage Your Weight in the Offseason. The article provides cyclists (and other athletes as well) with tips and suggestions for managing your weight and fitness when training volume and intensity are reduced. As always, I hope you find it useful.

7 Tips to Manage Your Weight in the Offseason

NEXT POST – January 19, 2014

Cycle Log: Intensity Phase Week 2

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