Posted by: Dr. Tyrone A. Holmes | August 28, 2013

NEW ARTICLE – Four Ways to Overcome a Performance Plateau

I am pleased to announce the publication of my new article at Active.com titled 4 Ways to Overcome a Performance Plateau. The article is geared toward cyclists and describes 4 steps you can take when your performance fails to improve, no matter how hard you try. You can read the article by clicking the link below. As always, I hope you find it helpful!

4 Ways to Overcome a Performance Plateau

NEXT POST –September 1, 2013

Cycle Log: Competition Phase II – Week 9

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