Posted by: Dr. Tyrone A. Holmes | June 9, 2013

Cycle Log: Endurance Phase II – Week 6

Week 6 is the third week of the second mesocycle of my Endurance Phase II for the 2013 racing season (click here for a detailed description of macrocycles, mesocycles and microcycles), which means it is a recovery week. Here are the actual workouts with the plan for the week of June 3-9, 2013 (click here to download my plan for Endurance Phase II).

Week of 6/3/12 Mon Tues Wed Th Fri Sat Sun Total
Goal 1.5 FT OFF 1.0 AR OFF 1.0 AR OFF 2.5 SS 6.0
Actual 2.0 HC OFF 1.0 AR OFF 1.0 AR OFF 2.0 Tempo 6.0

                                             

I had another solid week as the temperature continues to rise here in sunny Arizona. Monday’s Hill Climb ride and Sunday’s Tempo workout took place in 90° temperatures. I suffered a bit during the first hour of Sunday’s ride due to the heat but I felt much better during the second hour. I took my recovery period in the middle of the week so I’m back at it next week. As always, I’ll let you know how it goes. Have a great week!

NEXT POST – June 16, 2013

Cycle Log: Endurance Phase II – Week 7

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