Posted by: Dr. Tyrone A. Holmes | May 19, 2013

Cycle Log: Endurance Phase II – Week 3

Week 3 is the third week of the first mesocycle of my Endurance Phase II for the 2013 racing season (click here for a detailed description of macrocycles, mesocycles and microcycles), which means it is a recovery week. Here are the actual workouts with the plan for the week of May 13-19, 2013 (click here to download my plan for Endurance Phase II).

Week of 5/13/12 Mon Tues Wed Th Fri Sat Sun Total
Goal 1.5 HC 1.5 SS OFF 1.0 AR OFF 1.0 AR OFF 5.0
Actual 1.75 HC 1.75 SS OFF 1.0 AR OFF 1.0 AR OFF 5.5


Although this was a recovery week, I had two great rides on Monday and Tuesday in 90° temperatures. I did a Hill Climb ride on Monday and a Steady Spinning workout on Tuesday. I did both on my trusty Trek hybrid. I rode very well but got a bit dehydrated on both days. I used the rest of the week for easy rides and recovery, so I’m back to the harder stuff this week. As always, I’ll let you know how it goes. Have a great week!

NEXT POST – May 22, 2013

Lose Weight WITHOUT Dieting: Tip #86


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