Posted by: Dr. Tyrone A. Holmes | March 20, 2013

NEW ARTICLE – Cyclists: How to Do Your Own Performance Testing

I just published another article at Active.com titled Cyclists: How to Do Your Own Performance Testing. In this article, I discuss several performance tests you can use to determine your lactate threshold and functional threshold power as well as evaluate your cycling performance on a continuous basis. As always, I hope you find it helpful!

NEXT POST – March 24, 2013

Cycle Log: Competition Phase Week 10

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