Posted by: Dr. Tyrone A. Holmes | January 13, 2013

Cycle Log: Endurance Phase Week 15

Week 15 is the third week of the fifth and final mesocycle of my Endurance Phase for the 2013 racing season (click here for a detailed description of macrocycles, mesocycles and microcycles), which means it is a recovery week. Here are the actual workouts with the plan for the week of January 7-13, 2013 (click here to download my plan for the Endurance Phase).

Week of 1/7/13 Mon Tues Wed Th Fri Sat Sun Total
Goal 1.25 FT 1.75 Tempo OFF 1.0 AR OFF 1.0 AR OFF 5.0
Actual 1.0 FT 1.0 AR OFF 1.25 AR OFF 1.0 AR OFF 4.25


This was a much-needed recovery week! I had dead legs on Monday. I didn’t even finish my Field Test because I was so tired. It was Active Recovery rides for the rest of the week. I got progressively stronger and felt great during Saturday’s ride. I get back to the hard stuff on Monday and my first race of the season is two weeks from today! As always, I’ll let you know how it goes. Have a great week!

NEXT POST – January 16, 2013

My 2013 Competition I Training Plan


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