Posted by: Dr. Tyrone A. Holmes | January 9, 2013

NEW ARTICLE – 5 Tips to Achieve Your New Year’s Fitness Goals

I just published another article at Active.com titled 5 Tips to Achieve Your New Year’s Fitness Goals. The New Year is upon us, which means it’s time to focus on those New Year’s resolutions we often make. If you resolved to start an exercise program, this article offers 5 tips to help you achieve success. As always, I hope you find it helpful!

NEXT POST – January 13, 2013

Cycle Log: Endurance Phase Week 15

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