Posted by: Dr. Tyrone A. Holmes | November 28, 2012

It’s My Birthday!

Yes, today I am 51 years young. Last year, I rode 50 miles on my 50th birthday. This year, I have a scheduled day-off. Oh well!  I want to take this opportunity to thank you for your support of my Fitness Corner blog. My goal has always been to provide health, fitness and athletic development information that will help readers improve their lives. Based on the tens of thousands of hits, downloads and comments I have received this year alone, I believe I am headed in the right direction. Have a safe and prosperous holiday season and keep coming back!

NEXT POST –December 2, 2012                                         

Cycle Log: Endurance Phase Week 9

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