Posted by: Dr. Tyrone A. Holmes | November 21, 2012

NEW ARTICLE – How to Set S.M.A.R.T. Goals

I just published another article at Active.com titled How to Set S.M.A.R.T. Goals. The holiday season is upon us, which means New Year’s resolutions are just around the corner. If you resolve to start exercising, this article will show you how to achieve long-term success by setting S.M.A.R.T. goals for your training regimen.  As always, I hope you find it helpful.

Have a wonderful Thanksgiving holiday!  

NEXT POST – November 25, 2012

Cycle Log: Endurance Phase Week 8

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