Posted by: Dr. Tyrone A. Holmes | October 28, 2012

Cycle Log: Endurance Phase Week 4

Week 4 is the first week of the second mesocycle of my Endurance Phase for the 2013 racing season (click here for a detailed description of macrocycles, mesocycles and microcycles). Here are the actual workouts with the plan for the week of October 22-28, 2012 (click here to download my plan for the Endurance Phase).

Week of 10/22/12 Mon Tues Wed Th Fri Sat Sun Total
Goal 2.0 SS   0.75 HCR OFF   1.0 Tempo OFF   1.25 PB OFF   5.0
Actual 2.0 SS 0.75 HCR OFF 1.5 PB OFF 1.0 Tempo OFF 5.25


I had another very good week. I felt great for Monday’s Steady Spinning workout.  My average heart rate was in the upper half of zone 2, which is just where I want it. I had a great Power Bursts workout on Thursday with 10 x 15 second bursts up a short, very steep hill. Saturday’s Tempo ride included 2 x 12:00 zone 3 intervals with an average power output of 207 watts. Again, right where I want it to be.  I have another fairly hard week coming up. As always, I’ll let you know how it goes. Have a great week!

NEXT POST –October 31, 2012                       

Lose Weight WITHOUT Dieting: Tip #79


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