Posted by: Dr. Tyrone A. Holmes | October 9, 2012

NEW WEBINAR: Improving Cycling Performance with an Indoor Trainer

I will be facilitating a webinar for USA Triathlon on Tuesday, October 16 from 4:00pm to 5:00pm MDT titled Improving Cycling Performance with an Indoor Trainer.  I know what you’re thinking!  As a cycling coach, I often hear groans from athletes when it comes to riding indoors. Some find it boring while others have difficulty getting motivated to ride in one place. Some athletes are willing to ride indoors but don’t know how to convert their outdoor workouts to an indoor trainer. This webinar will show you how.  As a result of this session, you will be able to describe the benefits of using an indoor trainer and use a variety of indoor workouts to significantly enhance your cycling performance. You will also be able to make more effective decisions when it comes to purchasing an indoor trainer.

Click here for more information and to register.

NEXT POST –October 14, 2012                       

Cycle Log: Endurance Phase Week 2


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