Posted by: Dr. Tyrone A. Holmes | September 9, 2012

Cycle Log: Competition Phase Week 21

Week 21 is the third week of the seventh mesocycle of my 2012 Competition Phase (click here for a detailed description of macrocyles, mesocycles and microcycles).  Here are the actual workouts with the plan for the week of September 3-9, 2012 (click here to download my plan for the Competition Phase).                

Week of 9/3/12 Mon Tues Wed Th Fri Sat Sun Total
Goal 1.0 FT 1.0 AR OFF 1.0 AR OFF 0.5 WU AZ TTT 5.0
Actual 1.0 FT 1.0 AR OFF 1.0 SS 1.0 AR OFF AZ TTT 5.5


I had a great final week of the competitive season!  It began with a very good field test that was my second best indoor effort ever.  It ended with an Arizona State Time Trial Tandem Championship in the Men’s 90+ category!  We set a PB at 1:00:18 in the 40K event.  The only disappointment was we didn’t break an hour.  Oh well, we’ll do that next year. It’s time for me to take a much needed break.  I’ll just ride easy 3 days per week for the next two weeks before I begin my Endurance Phase training regimen for the 2013 race season, which will be my best ever!  As always, I’ll let you know how it goes.  Have a great week!

NEXT POST –September 16, 2012                

The Recovery Phase


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