Posted by: Dr. Tyrone A. Holmes | August 17, 2012

15 Lifelong Exercise Tips Article

I just published another article at Active.com titled 15 Lifelong Exercise Tips.  The article is geared toward individuals who want to begin and maintain a long-term exercise regimen.  It describes 15 steps you can take to boost your enthusiasm and facilitate long-term program adherence.  As always, I hope you find it helpful!

NEXT POST – August 19, 2012                    

Cycle Log: Competition Phase Week 18

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