Posted by: Dr. Tyrone A. Holmes | July 27, 2012

New Article: 8 Do’s and Don’ts for Beginning Exercisers

I just published another article at Active.com titled 8 Do’s and Don’ts for Beginning Exercisers.  The article is geared toward individuals who want to begin and maintain a long-term exercise regimen.  It outlines the specific steps you need to take and to avoid to be successful.  As always, I hope you find it helpful!

NEXT POST – July 29, 2012                      

Cycle Log: Competition Phase Week 15

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