Posted by: Dr. Tyrone A. Holmes | June 21, 2012

The Basics of Lactate Threshold Interval Training Article

I just published another article at Active.com titled The Basics of Lactate Threshold Interval Training.  The article is geared toward cyclists and multisport athletes, and provides specific recommendations for performing high intensity intervals that will improve lactate threshold and functional threshold power.  It also describes common mistakes athletes make with threshold intervals and offers insights into the steps you should take to maximize the effectiveness of your training.  As always, I hope you find it helpful!

NEXT POST – June 24, 2012                    

Cycle Log: Competition Phase Week 10

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