Posted by: Dr. Tyrone A. Holmes | June 1, 2012

The 3 Cycles of Periodization Training Article

I just published another article at Active.com titled The 3 Cycles of Periodization Training.  The article is geared toward cyclists and multisport athletes, and describes the foundation of periodization: macrocycles, mesocycles and microcycles.  It also describes how you can improve your training and athletic performance by effectively applying these cycles.  I hope you find it helpful!

NEXT POST – June 3, 2012                      

Cycle Log: Competition Phase Week 7

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: