Posted by: Dr. Tyrone A. Holmes | May 27, 2012

Cycle Log: Competition Phase Week 6

Week 6 is the third week of the second mesocycle of my 2012 Competition Phase (click here for a detailed description of macrocyles, mesocycles and microcycles).  Here are the actual workouts with the plan for the week of May 21 to 27, 2012 (click here to download my plan for the Competition Phase).

Week of 5/21/12 Mon Tues Wed Th Fri Sat Sun Total
Goal 1.0 AR OFF 1.0 AR OFF 1.0 AR OFF OFF 3.0
Actual 1.0 AR OFF OFF 1.0 AR OFF 1.0 AR OFF 3.0


This was the second of two pure recovery weeks I am taking to recuperate from the first half of the racing season.  I feel much better and stronger than last week.  My lingering soreness and fatigue is gone.  The intermittent achy lower back I had for the past couple of months is also gone.  I feel completely revitalized and ready to start training for my big events in August and September.  I get started tomorrow.  As always, I’ll let you know how it goes.  Have a wonderful Memorial day and a great week!

NEXT POST –May 30, 2012

Lose Weight WITHOUT Dieting: Tip #66


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