Posted by: Dr. Tyrone A. Holmes | May 20, 2012

Cycle Log: Competition Phase Week 5

Week 5 is the second week of the second mesocycle of my 2012 Competition Phase (click here for a detailed description of macrocyles, mesocycles and microcycles).  Here are the actual workouts with the plan for the week of May 14 to 20, 2012 (click here to download my plan for the Competition Phase).                         

Week of 5/14/12 Mon Tues Wed Th Fri Sat Sun Total
Goal 1.0 AR OFF 1.0 AR OFF 1.0 AR OFF OFF 3.0
Actual 1.0 AR OFF 1.0 AR OFF 1.0 AR OFF OFF 3.0


This was the first of two pure recovery weeks I am taking to recuperate from the first half of the racing season.  Recovery weeks like this are very interesting because you can experience a variety of physiological reactions.  For example, I had extremely brief bouts of soreness in both knees and a longer bout of mild soreness in my neck.  I haven’t had any leg muscle soreness as of yet but that may still occur during my second recovery week.  However, by this time next week, I expect to be completely revitalized.  As always, I’ll let you know how it goes.  Have a great week!

NEXT POST –May 23, 2012

Lose Weight WITHOUT Dieting: Tip #65


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