Posted by: Dr. Tyrone A. Holmes | May 2, 2012

5 Training Ideas to Increase Bike Power Article

I just published another article at Active.com titled 5 Training Ideas to Increase Bike Power.  The article is geared toward cyclists and multisport athletes, and is a follow-up to 5 Simple Ways to Increase Power on the Bike.   It describes 5 additional steps you can take to increase cycling power.  These steps include:

  1. Power Bursts
  2. Cadence Intervals
  3. Ride Long Distances
  4. Modify Your Cadence and Gearing Patterns
  5. Push Through a Personal Barrier

You can view the article by clicking here: 5 Training Ideas to Increase Bike Power.

NEXT POST –May 6, 2012

Cycle Log: Competition Phase Week 3

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