Posted by: Dr. Tyrone A. Holmes | March 25, 2012

Cycle Log: Intensity Phase Week 12

Week 12 is the third week of the fourth mesocycle of my 2012 Intensity Phase (click here for a detailed description of macrocyles, mesocycles and microcycles).  Here are the actual workouts with the plan for the week of March 19-25, 2012 (click here to download my plan for the Intensity Phase).                           

Week of 3/19/12 Mon Tues Wed Th Fri Sat Sun Total
Goal TT Test 1.5 1.0 AR OFF 1.0 AR OFF 0.5 WU AR ACCC 40K TT 5.5
Actual TT Test 1.0 1.0 AR OFF 1.0 AR OFF 0.5 WU AR ACCC 40K TT 5.75

 

I had another very good week, even though it was a recovery week.  I set another PB during Monday’s field test on the indoor trainer.  I used the middle of the week for recovery and participated in two races at Sunday’s Arizona City Cotton Classic.  I did a 20K solo time trial and a 40K tandem TT.  I was a bit disappointed with my 20K results (32:54) but it is a tough course.  I was much happier with our “unofficial” 40K tandem effort (1:03:22).  Eddie and I rode well together.  I have a hard week coming up.  I’ll let you know how it goes.  Have a great week!

NEXT POST –March 27, 2012

10 Quick Tips for a Healthy 2012 – #10

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