Posted by: Dr. Tyrone A. Holmes | January 27, 2012

10 Quick Tips for a Healthy 2012 – #1: Find a New Activity

Many people resolve to start an exercise program in the New Year and some actually do it.  Unfortunately, by springtime, many of these exercise programs have been dropped.  This can happen for a variety of reasons but it is important to understand that you do not have to engage in vigorous physical activity to increase your level of fitness and improve your overall health. Thirty minutes of moderate physical activity (e.g., walking, golfing) on most days is sufficient to realize important health benefits.  Simply find an activity you enjoy, allocate a specific time each day to participate in that activity and you will be far more likely to stick with it.

NEXT POST – January 29, 2012

Cycle Log: Intensity Phase Week 4

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