Posted by: Dr. Tyrone A. Holmes | November 25, 2011

Lose Weight WITHOUT Dieting: Tip #53 – Join a Yoga Class

If you are like many people, you may not think of yoga as a viable form of exercise. Think again.  Yoga provides practitioners with many physical and mental benefits.  WebMD reports that nearly 11 million Americans are enjoying yoga’s benefits such as increased flexibility, pain prevention, enhanced muscular strength, improved posture, better breathing, decreased stress, increased mental calmness, improved concentration and reduced blood pressure.  You will also enjoy a modest caloric burn.  For example, a 150 lb. individual will burn about 170 calories during an hour of yoga.  So find your inner downward facing dog and check out a local class!

NEXT POST – November 27, 2011        

Cycle Log: Endurance Phase Week 7



  1. Reblogged this on inspiredweightloss.

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