Posted by: Dr. Tyrone A. Holmes | October 27, 2011

Lose Weight WITHOUT Dieting: Tip #51 – Join a Group Exercise Class

A good way to exercise, develop new friendships, and have a lot of fun is through group exercise classes.  There are a wide variety of sessions offered by fitness centers, spas and community organizations.  These include spinning classes, low and high impact aerobic sessions, strength training classes, yoga sessions and Pilates classes.  Just make sure you start with a beginner’s class and bring a friend!

NEXT POST – October 30, 2011             

Cycle Log: Endurance Phase Week 3


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: