Posted by: Dr. Tyrone A. Holmes | October 20, 2011

Lose Weight WITHOUT Dieting: Tip #50 – Exercise with Friends and Family

Everyone knows that exercising is a great way to lose weight.  However, if you have not been an exerciser for most of your life, it can be quite difficult to start and maintain a formal exercise program.  A good way to increase your chances for success is to exercise with a friend or family member.  You’re much more likely to stick with it if you have someone to share the experience with.  Just make sure you participate in activities that both of you enjoy.

NEXT POST – October 23, 2011             

Cycle Log: Endurance Phase Week 2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: