Posted by: Dr. Tyrone A. Holmes | July 8, 2011

Lose Weight WITHOUT Dieting: Tip #36 – Read Food Labels

If you want to lose weight, it is imperative that you know what you are putting into your body.  The best way to do this is to read and understand the labels of the foods you buy.  This has become easier in recent years with the inclusion of nutrition information on most foods.  Pay close attention to serving size, total calories, total fat, saturated fat, trans fat, cholesterol, total carbohydrates, dietary fiber, sugar and protein.  You may want to monitor the amount of sodium, vitamins and minerals in each serving as well.  Most importantly, use this information to get a better understanding of your caloric and nutritional intake on a daily basis.

NEXT POST – July 10, 2011

Cycle Log: Competition Phase Week 10


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: