Posted by: Dr. Tyrone A. Holmes | June 12, 2011

Cycle Log: Competition Phase Week 6

Week 6 is the third week of the second mesocycle of my Competition Phase (click here for a detailed description of macrocyles, mesocycles and microcycles), which means it is a recovery week.  Here are the actual workouts with the plan for the week of June 6 to 12, 2011 (click here to download my plan for the Competition Phase).

Week of 6/6/11 Mon Tues Wed Th Fri Sat Sun Total
Goal OFF 1.0 AR OFF 1.0 AR OFF 1.0 AR OFF 3.0
Actual OFF 1.0 AR OFF 1.0 AR OFF 1.0 AR OFF 3.0


This was a very easy week since my only goal was to completely recover from the past 5 months of hard training.  I simply did 3 Active Recovery rides and took four days off. I wasn’t as worn out as I thought I would be and by the end of the week I felt very strong again.  I restart my intensity training this week with the goal of building to another peak in about 2.5 months.  I’ll let you know how it goes.  Have a great week!

NEXT POST – June 15, 2011

The Lose Weight WITHOUT Dieting: Tip #33


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