Posted by: Dr. Tyrone A. Holmes | April 21, 2011

Lose Weight WITHOUT Dieting: Tip #25 – Eat Before You Eat

With the large amounts of food available at many restaurants and social gatherings, it is very easy to overeat.  One way to minimize this is to eat prior to arriving at an event.  Because you are not hungry, you will be far less likely to overeat.  This works for a diverse array of social activities such as dinner with friends, holiday parties and business lunches.  The good news is you don’t have to eat much prior to the main event.  A piece of fruit or a small snack should satisfy any cravings you might have and ensure a pleasant, healthy dining experience.

NEXT POST – April 24, 2011

Cycle Log: Intensity Phase Week 14


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