Posted by: Dr. Tyrone A. Holmes | April 8, 2011

High Cadence Training for Cyclists and Triathletes

It is with great pleasure that I announce an upcoming webinar, High Cadence Training for Cyclists and Triathletes, which I will facilitate for Performance Webinars.  The webinar will take place on Wednesday, April 13, 2011 from 12:00pm to 1:00pm MDT.  As a result of this program, you will be able to describe the benefits of high-cadence pedaling, determine your optimum pedal cadence, describe the connection between high cadence pedaling and power output, and use a series of cycling workouts to enhance your ability to consistently pedal higher cadences.

Click on the link below for more information and to register.  Please note that both USA Cycling and USA Triathlon coaches receive 1.0 CEU for participation.  Hope to “see” you there!

Performance Webinars

NEXT POST – April 10, 2011

Cycle Log: Intensity Phase Week 12

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