Posted by: Dr. Tyrone A. Holmes | March 31, 2011

Lose Weight WITHOUT Dieting: Tip #23 – Share a Meal

Because restaurants frequently provide large portion sizes, consider sharing a meal with your dining companion.  You can order one meal and ask for two plates (feel free to eat off the same plate if it’s your significant other).  If the selected meal comes with several accompanying dishes you can split these as well.  This includes desserts.  In fact, because some restaurants offer obscenely unhealthy desserts, you should get in the habit of ordering these fattening treats for a table to share (or not ordering them at all).  Not only will you consume fewer calories, you will save money as well.

 NEXT POST – April 3, 2011

Cycle Log: Intensity Phase Week 11


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