Posted by: Dr. Tyrone A. Holmes | March 24, 2011

Lose Weight WITHOUT Dieting: Tip #22 – Ask for Smaller Portions

Most restaurants give us far more food than we need at a meal, and many of us have trouble leaving food on our plates.  Therefore, before you order your meal, ask your server if you can receive a smaller portion than the standard size.  Another way to receive a smaller meal is to forgo some of the food that frequently comes with an entrée.  You probably don’t need to eat the appetizer, soup, salad, bread and other courses that come with the meal.  Make sure you tell your waiter to hold the foods you don’t want (you don’t want them sitting on your table where they can tempt you).  Just eat the entrée and one of the accompanying dishes for a satisfying, lower calorie meal.

NEXT POST – March 27, 2011

Cycle Log: Intensity Phase Week 10

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