Posted by: Dr. Tyrone A. Holmes | March 10, 2011

Lose Weight WITHOUT Dieting: Tip #20 – Frequent “Healthy Fare” Restaurants

Here’s another quick tip when it comes to eating out healthfully.  Get in the habit of visiting restaurants that offer a “healthy fare” menu.  More and more establishments are offering menus with low-fat, lower calorie meal options.  Before you visit a particular restaurant, review their menu online to see if they offer healthy dishes that suit your tastes.  If not, choose another restaurant.  If you have a favorite establishment that doesn’t currently offer low-fat, low-carb or low-calorie options, you might suggest they develop a healthy fare menu.  Even if they don’t come up with a revised menu, they should be able to suggest some healthier options from their current bill of fare.

NEXT POST – March 13, 2011

Cycle Log: Intensity Phase Week 8


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