Posted by: Dr. Tyrone A. Holmes | February 1, 2011

Performance Gearing and Shifting Webinar

I will be facilitating my Performance Gearing and Shifting webinar for USA Cycling on Wednesday, February 9, 2011 from 4:00pm to 5:00pm MST.  This webinar will describe the 6 points cyclists should understand when it comes to gearing and shifting.  We will review several examples that describe steps you can take to improve your race performance with the proper use of gearing.  As an added bonus, each participant will receive 2 Gear Development Charts to use for training and racing. 

For more information and to register, visit the webinar page at USA Cycling.  Hope to “see” you there!

NEXT POST – February 3, 2011

Losing Weight with Basal Metabolic Rate

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