Posted by: Dr. Tyrone A. Holmes | January 3, 2011

New Webinars for Coaches and Athletes

It is with great pleasure that I announce two webinars, Performance Gearing and Shifting and Increasing Power on the Bike, which I will facilitate for Performance Webinars.  Performance Gearing and Shifting will take place on Wednesday, January 12, 2011 from 12:00pm to 1:00pm MST.  This webinar will describe the 6 points you should understand when it comes to gearing and shifting.  We will review several examples that describe steps you can take to improve your race performance with the proper use of gearing.  As an added bonus, each participant will receive 2 Gear Development Charts to use for training and racing. 

Increasing Power on the Bike will take place on Wednesday, January 19, 2011 from 12:00pm to 1:00pm MST.  This webinar will describe specific steps you can take to increase power output.  As a result of this program, you will be able to define power, describe the two primary elements of power generation and use a series of workouts designed to develop power for a variety of racing disciplines.

Click on the link below for more information and to register.  The sessions will be recorded so if you are unable to attend, you can purchase an archived copy at a later date.  Please note that USA Triathlon coaches receive 1.0 CEU per webinar while USA Cycling coaches receive 0.1 CEU.  Hope to “see” you there!

Performance Webinars

NEXT POST – January 6, 2011

2011 Intensity Phase Training Program

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