Posted by: Dr. Tyrone A. Holmes | March 23, 2009

High Impact Cycling Workout #10 – Hill Ride

       Today’s cycling workout, the Hill Ride, is the last Zone 3 training session that I will provide (it just gets harder from here!).  Hill rides will improve your aerobic and muscular endurance, and enhance your ability to cycle uphill. Try to find a really hilly route for this workout and don’t worry about how fast you’re riding.  Focus on how much time you spend on the bike.  Click below to download the workout and as always, have fun!

Hill Ride

NEXT POST – March 26, 2009

Hill Interval


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