The Fitness Corner Blog

Dr. Tyrone A. Holmes is an author, speaker, coach and consultant.  He received his Bachelors degree in Rehabilitation Education and Masters Degree in Counselor Education from Penn State University.  Dr. Holmes received a second Masters degree in Business Management from the State University of New York before earning a perfect 4.0 G.P.A. in his Counselor Education doctoral program at Penn State.  He is certified as a personal trainer through the American Council on Exercise and as a Level 2 (Expert) cycling coach through USA Cycling.  He is also a competitive cyclist who rides thousands of miles every year, and competes in dozens of races and events from 10 to 100 miles in length.

Through his seminars, webinars, publications and coaching activities, Dr. Holmes helps his clients build successful speaking, coaching and consulting businesses, and improve athletic performance.  His most popular programs include How to Write Your Way to More Business and Income, Building Your Brand, The ABC’s of Pricing, Using Social Media to Market Your Business, and Blog Your Way to Business.  He also facilitates programs for athletes such as Developing Your Training Plan and Increasing Power on the Bike. 

Dr. Holmes provides Cycle-Max Coaching for cyclists and multisport athletes who want to improve their performance on the bike, and Lifestyle Coaching for individuals who want to lose weight and develop healthier lifestyles.  He also provides Business Coaching for speakers, coaches, consultants and other business owners.  His first book, Training and Coaching the Competitive Cyclist, was published by DSWFitness in the fall of 2010.  His second book, Developing Training Plans for Cyclists and Triathletes, was published in the summer of 2011.  He is currently working on two additional books: Increasing Power on the Bike and WRITE Your Way to More Business and Income.  Dr. Holmes is the owner and President of Holmes Fitness Coaching, LLC.