Week 3 is the third week of the first mesocycle of my 2012 Intensity Phase (click here for a detailed description of macrocyles, mesocycles and microcycles), which means it is a recovery week. Here are the actual workouts with the plan for the week of January 16-22, 2012 (click here to download my plan for the Intensity Phase).
| Week of 1/16/12 | Mon | Tues | Wed | Th | Fri | Sat | Sun | Total |
| Goal | TT Test 1.5 | 2.0 Tempo | OFF | 1.0 AR | OFF | 1.0 AR | OFF | 5.5 |
| Actual | TT Test 1.0 | 1.75 Tempo | OFF | 1.0 AR | OFF | 1.25 AR | OFF | 5.0 |
I had an awesome indoor field test on Monday. I tied my personal best for distance covered in 30-minutes, a record I set last August as I was peaking for the championship events at the end of the season. I covered almost a ½ mile more distance compared to an indoor field test I did one year ago. I am way ahead of last year’s pace! I had a great Tempo ride on Tuesday and then I recovered for the next five days (although I didn’t feel very tired). I start the race season one week from today at the Race Against Time Picacho Peak Time Trial. I’ll let you know how it goes. Have a great week!
NEXT POST – January 29, 2012
Cycle Log: Intensity Phase Week 4
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